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Living well is serious business. And sometimes not so serious. We've delved into the data to bring you the most cutting-edge health and wellness research, practical diet and lifestyle tips, plus all the primary terms you'll need to be the healthiest you can be.

Best Time to Take Your Supplements

Featured Article

Best Time to Take Your Supplements

Get the most from your supplements by taking them at the right time. When's that? Find out inside.

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The Benefits of Sustained Release Supplements

Find out why sustained and extended release supplements are better for your body and your wallet. Exclusive interview with Joe Brunner, president of Endurance Products Company.

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What Do Your Numbers Mean?

Have you just gotten a report from your doctor and have absolutely no idea what it means? Not to worry, we’ve gathered all the basics here from the National Institutes of Health, the American Diabetes Association, and other health organizations to help you make sense of it all

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Three Vitamins You’re Probably Not Getting Enough Of

It’s no secret that most people don’t get the nutrients they need. And as they get older, things only get worse. To stave off the mid-life pounds, most people are slashing calories. And the demands they put on their bodies make our need for nutrition even greater.

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Best Time to Take Your Supplements

Best Time to Take Your Supplements

Get the most from your supplements by taking them at the right time. When's that? Find out inside.

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6 Ways to Prioritize Your Health This Year

6 Ways to Prioritize Your Health This Year

Forget resolutions, prioritize these health pillars for your healthiest year ever!

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Ways to Safely Detox Your Body

Ways to Safely Detox Your Body

We can't avoid toxins, but we can safely detox with the practices in this video.

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Chestnuts Offer Surprising and Impressive Health Benefits

Chestnuts Offer Surprising and Impressive Health Benefits

Teeming with vitamins, minerals, and antioxidants, chestnuts are a Mediterranean diet star!

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Doctor Insights on Preventing or Reversing Cardiovascular Disease

Doctor Insights on Preventing or Reversing Cardiovascular Disease

Doctor insights: ways we can prevent or reverse cardiovascular disease.

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Great Reasons to Try a Food Journal

Great Reasons to Try a Food Journal

Want to Eat Better? A Food Journal Can Help. How to get started, inside.

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