I Have High Cholesterol! Now What?

I Have High Cholesterol! Now What?

Learn how to supercharge your diet for ultimate heart health.

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Feeling Down? Try these Proven Antidepressant Foods

Feeling Down? Try these Proven Antidepressant Foods

Nutrition is so important to mental health that doctors created an Antidepressant Food Score. See which foods are proven to boost your mood!

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5 Reasons You’re Not Eating Enough Squash

5 Reasons You’re Not Eating Enough Squash

Summer and winter squashes are teeming with health benefits!

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Chill Out with this Zesty Summer Soup!

Chill Out with this Zesty Summer Soup!

Summer is the perfect time for this healthy, zesty, summer soup!

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How to (Really) Eat 5 Servings of Veggies a Day

How to (Really) Eat 5 Servings of Veggies a Day

Try these easy ways to get more fruits and vegetables into your diet.

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4 Great Reasons to Grow Fresh Herbs

4 Great Reasons to Grow Fresh Herbs

Growing your own herbs has many benefits. Get recipes, planting tips, and small-space gardening ideas in this article.

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