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Living well is serious business. And sometimes not so serious. We've delved into the data to bring you the most cutting-edge health and wellness research, practical diet and lifestyle tips, plus all the primary terms you'll need to be the healthiest you can be.

3 Foods You Must Eat to Lower Cholesterol

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3 Foods You Must Eat to Lower Cholesterol

You already know several foods to avoid to keep your cholesterol numbers healthy. But did you know there are also foods you should add to your diet? Yes, a number of foods can actually help keep your cholesterol in check....

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Medical Terms, Made Simple

Cut through the confusion of technical medical jargon with our plain language glossary of medical terms.

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What Do Your Numbers Mean

Have you just gotten a report from your doctor and have absolutely no idea what it means? Not to worry, we’ve gathered all the basics here from the National Institutes of Health, the American Diabetes Association, and other health organizations to help you make sense of it all

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Three Vitamins You’re Probably Not Getting Enough Of

It’s no secret that most people don’t get the nutrients they need. And as they get older, things only get worse. To stave off the mid-life pounds, most people are slashing calories. And the demands they put on their bodies make our need for nutrition even greater.

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Get a Healthy Glow All Winter
Eat Better

Get a Healthy Glow All Winter

Lotions and potions can take a bite out of your wallet, but the secret to radiant skin can actually be...

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3 Foods You Must Eat to Lower Cholesterol
Eat Better Live Well

3 Foods You Must Eat to Lower Cholesterol

You already know several foods to avoid to keep your cholesterol numbers healthy. But did you know there are also...

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Vitamin C Benefits … It’s More Than Just for Boosting Immunity 
Live Well

Vitamin C Benefits … It’s More Than Just for Boosting Immunity 

With winter’s chill in the air, immune health is top of mind. You’re no doubt filling up on foods rich...

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Five Things to Look For When Buying a Supplement
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Five Things to Look For When Buying a Supplement

You try to put only healthy things in your body. Good for you! Whole foods, deep breaths when you exercise,...

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A Smarter Way to Absorb Nutrients
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A Smarter Way to Absorb Nutrients

Learn about our tablet technology with sustained-release nutrient delivery for full body benefits.

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5 Things You Need to Know About Choline
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5 Things You Need to Know About Choline

Choline is an often overlooked essential nutrient. Learn why your body needs choline, and how you can ensure an optimal intake.

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