HEALTH TIPS

Living well is serious business. And sometimes not so serious. We've delved into the data to bring you the most cutting-edge health and wellness research, practical diet and lifestyle tips, plus all the primary terms you'll need to be the healthiest you can be.

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The Science Behind Supplements: How to Buy Smart and Avoid the Hype

If you're venturing into the world of supplements, you're in good company. And if you’re feeling a bit overwhelmed by all the choices, you’re definitely not alone. Many people turn to supplements for an extra boost in their workouts, to strengthen their immune system, or to fill nutritional gaps in their diets. But with flashy marketing, eye-catching packaging, conflicting advice, and countless options out there, it can be hard to separate the truly beneficial from the products that might just be a costly way to end up... well, in the bathroom.

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