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Living well is serious business. And sometimes not so serious. We've delved into the data to bring you the most cutting-edge health and wellness research, practical diet and lifestyle tips, plus all the primary terms you'll need to be the healthiest you can be.

Building Resilience: How Caring for Your Body Can Help You to Navigate Life's Challenges

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Building Resilience: How Caring for Your Body Can Help You to Navigate Life's Challenges

Your physical and mental health are intricately linked and caring for your body can help you to cope with life's challenges more effectively.

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The Benefits of Sustained Release Supplements

Find out why sustained and extended release supplements are better for your body and your wallet. Exclusive interview with Joe Brunner, president of Endurance Products Company.

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What Do Your Numbers Mean?

Have you just gotten a report from your doctor and have absolutely no idea what it means? Not to worry, we’ve gathered all the basics here from the National Institutes of Health, the American Diabetes Association, and other health organizations to help you make sense of it all

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Three Vitamins You’re Probably Not Getting Enough Of

It’s no secret that most people don’t get the nutrients they need. And as they get older, things only get worse. To stave off the mid-life pounds, most people are slashing calories. And the demands they put on their bodies make our need for nutrition even greater.

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How is Your Diet Impacting Your Teeth?

How is Your Diet Impacting Your Teeth?

The foods and beverages you consume can either promote good dental health or contribute to tooth decay, gum disease, and even more serious conditions such as mouth cancers. Learn how your diet impacts your teeth and how you can reduce your risk of dental problems throughout your life.

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The Ultimate Hydration Hacks for World Water Day

The Ultimate Hydration Hacks for World Water Day

Getting enough fluids is absolutely vital for good health. Without adequate water intake, your body suffers in all sorts of ways. Water allows your body to regulate its temperature, maintain energy, flush out waste products, and much more. Learn some top tips to help you stay refreshed and replenished throughout the day.

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Spring Into Better Health with 6 Amazing Seasonal Superfoods

Spring Into Better Health with 6 Amazing Seasonal Superfoods

As the days grow longer and the weather gets warmer, spring brings with it an abundance of fresh, delicious, and nutrient-packed foods to enjoy. These incredible seasonal superfoods offer a wide array of benefits for your health and wellbeing.

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6 of the Most Common Women's Health Issues (and How to Guard Against Them)

6 of the Most Common Women's Health Issues (and How to Guard Against Them)

From breast cancer through to PCOS, endometriosis, and heart disease, learn about six of the most common health issues impacting women and how you can prevent, mitigate, or treat them.

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Building Resilience: How Caring for Your Body Can Help You to Navigate Life's Challenges

Building Resilience: How Caring for Your Body Can Help You to Navigate Life's Challenges

Your physical and mental health are intricately linked and caring for your body can help you to cope with life's challenges more effectively.

Read more

Silent Nights: Optimizing Your Sleep Environment for Better Rest

Silent Nights: Optimizing Your Sleep Environment for Better Rest

Take control of your slumber and enjoy a peaceful night's rest with our top tips for enhancing your sleeping space and improving the quality of your sleep.

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