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Living well is serious business. And sometimes not so serious. We've delved into the data to bring you the most cutting-edge health and wellness research, practical diet and lifestyle tips, plus all the primary terms you'll need to be the healthiest you can be.
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5 Easy Things You Can Do to Boost Your Brain Health Every Day
Your brain is perhaps the single most important part of your body and, just like every other part, it needs regular care and attention to perform at its best. In this post, we explore five simple and accessible daily strategies you can incorporate into your daily routine right now to support and enhance your brain health.
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The Benefits of Sustained Release Supplements
Find out why sustained and extended release supplements are better for your body and your wallet. Exclusive interview with Joe Brunner, president of Endurance Products Company.
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What Do Your Numbers Mean?
Have you just gotten a report from your doctor and have absolutely no idea what it means? Not to worry, we’ve gathered all the basics here from the National Institutes of Health, the American Diabetes Association, and other health organizations to help you make sense of it all
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Three Vitamins You’re Probably Not Getting Enough Of
It’s no secret that most people don’t get the nutrients they need. And as they get older, things only get worse. To stave off the mid-life pounds, most people are slashing calories. And the demands they put on their bodies make our need for nutrition even greater.
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5 Easy Things You Can Do to Boost Your Brain Health Every Day
Your brain is perhaps the single most important part of your body and, just like every other part, it needs regular care and attention to perform at its best. In this post, we explore five simple and accessible daily strategies you can incorporate into your daily routine right now to support and enhance your brain health.
Functional Fitness for Busy Parents
For busy parents, finding time for self-care amidst the chaos and responsibilities of parenting, work, and daily life can be challenging. Functional fitness is a great way to care for your physical and mental health amidst the challenges of parenting. Learn how to do it in this post.
6 Unusual and Fun Fitness Trends to Try this National Fitness Day
National Fitness Day, coming up on May 4th, is dedicated to celebrating and promoting physical fitness and its benefits. But if you hate running or are bored of the gym, what can you do instead? We explore six fun and quirky fitness trends to inspire you.
Strength Training for Seniors: Preventing Muscle Loss to Protect Against Injury
Strength training is one of the best ways that seniors can fight against age-related muscle loss and the health complications it can bring. Learn how to get started with strength training effectively and safely.
Becoming a More Mindful Eater: Savor Your Food and Improve Your Health
How often do you eat your meals in front of the television, while scrolling through social media, at your desk, or in your car? If so, you might be eating mindlessly. Learn all about mindful eating: what it is, how it benefits your health, and how you can get started today.
6 Delicious and Healthy Foods You Can Grow in Your Garden this National Gardening Day
Gardening is a fun pastime that also allows you to grow fresh and delicious produce in your own garden. Learn about six healthy foods you can plant in your garden that are easier to grow than you think!