CHANGE THIS SO THAT IT IS PREPPED FOR FALL TIME As the sun climbs higher and temperatures soar, hydration becomes a non-negotiable for everyone—not just elite athletes. Whether you’re a parent chasing kids around the park, a weekend warrior hitting the trails, or an older adult enjoying your daily walk, staying properly hydrated in the summer heat is essential for health, energy, and safety. Yet, activity-related dehydration is surprisingly common and often goes unnoticed until it starts to impact how we feel and perform.

Every body needs proper hydration, including adults of all ages. That’s why our Electrolyte SR supplement is designed to support the needs of active adults (and teens) who engage in prolonged physical exertion, whether for sports, work, or recreation. It’s a convenient, science-backed way to stay fueled and refreshed—even on the hottest days. In this guide, we’ll explore the subtle signs of activity-related dehydration, share practical hydration tips for families and older adults, and explain how Electrolyte SR delivers a smart solution for summer wellness.*

Why Hydration Matters for Everyone

Water is the foundation of life. Every cell, tissue, and organ in your body depends on it to function. Hydration is about more than just quenching thirst—it’s about supporting digestion, circulation, temperature regulation, and even mood and brain function. In the summer, your hydration needs rise as your body works harder to stay cool, making it easier to fall behind on fluids.

While elite athletes are often the focus of hydration advice, the reality is that everyone is at risk of activity-related dehydration—especially children, seniors, and those who spend time outdoors. And the consequences can be frustrating from fatigue to cramps and beyond. 

Early Signs of Dehydration Most People Miss

Dehydration doesn’t always announce itself with an obvious thirst. In fact, some of the earliest and most common signs of dehydration from physical activity are subtle and easy to overlook:

• Fatigue or sluggishness: Feeling unusually tired, even after a good night’s sleep, can be an early indicator that your body needs more fluids.

• Brain fog: Mild dehydration can lead to feelings of mental fatigue, sometimes described as “brain fog.”

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• Dry skin or lips: If your skin feels dry or your lips are chapped, it may be a sign you’re not drinking enough.
  

• Dark urine: Pale yellow is ideal; darker urine means your body is conserving water.

• Muscle cramps: Losing fluids and electrolytes through sweat can lead to muscle tightness or spasms.

• Irritability or mood changes: Even mild dehydration can affect mood and concentration.

For children and older adults, these signs can be even more subtle. Kids may become cranky, lose interest in play, or complain of tummy aches. Seniors might mistake dehydration for fatigue or confusion, which is why it’s so important to watch for these early cues.

Hydration Tips for Kids, Seniors, and Active Adults

Kids

Children are more vulnerable to activity-related dehydration because they have higher water needs relative to their size and may not recognize thirst as quickly as adults. Plus, they’re often too busy playing to stop for a drink!

Tips:

• Encourage regular water breaks, especially during outdoor play or sports.

• Offer water-rich snacks like watermelon, oranges, or cucumber slices.

• Avoid sugary sodas and juices. The high sugar content in some drinks may not support hydration as effectively as water and can lead to digestive discomfort.

• Teach kids to recognize thirst and make hydration part of their routine.

• Remind kids to check the color of their urine. Pale yellow urine (like lemonade) indicates proper hydration, while dark yellow urine may signal dehydration and the need to drink more fluids.

Seniors

As we age, our sense of thirst diminishes, and our bodies become less efficient at conserving water. Medications, chronic conditions, and mobility issues can also make activity-related dehydration more likely.

Tips:

• Set reminders to drink water throughout the day, even if you don’t feel thirsty.

• Keep a water bottle nearby and sip regularly.

• Include hydrating foods like soups, fruits, and vegetables in meals.

• Be mindful of medications that may increase fluid loss and consult your healthcare provider for personalized advice.

Active Adults and Weekend Warriors

Whether you’re gardening, hiking, or hitting the gym, summer heat increases sweat loss and fluid needs.

Tips:

• Start activities well-hydrated and bring water or an electrolyte supplement along.

• Take breaks in the shade and listen to your body’s signals.

• For longer or more intense outings, supplement water with an electrolyte product to replace sodium and other minerals lost in sweat.

• Monitor urine color and adjust intake as needed.

Why Electrolytes Matter—Not Just Water

Sweating helps cool your body, but it also leads to the loss of important minerals called electrolytes like sodium, potassium, magnesium, chloride, and phosphorus. These are crucial for muscle function, nerve signaling, and fluid balance. Drinking plain water alone can dilute your body’s electrolyte levels, especially during heavy sweating, leading to cramps, fatigue, and other issues.

While many sports drinks claim to solve this problem, they often come loaded with sugar, artificial flavors, and unnecessary additives—ingredients most families and health-minded individuals want to avoid.

Electrolyte SR: A Better Hydration Solution for Every Body

Our Endur™ Electrolyte SR was specifically formulated to be safe, effective, and family-friendly, delivering hydration support for active adults and teens alike. With its advanced sustained-release technology, each tablet is able to gradually deliver essential electrolytes over a 4-to-6-hour period to help you retain the fluid you drink.* 

What Sets Electrolyte SR Apart?

• Fewer Ingredients, No Sugar: Electrolyte SR is free from added sugars, artificial colors, and unnecessary fillers. It’s a clean, simple formula you can trust for yourself and your loved ones.

• Sustained Support: Unlike typical electrolyte tablets or drinks that deliver a quick burst and fade, Electrolyte SR provides a steady release of sodium, potassium, magnesium, chloride, and phosphorus over several hours. This helps maintain electrolyte balance and hydration throughout your day or activity—no spikes, no crashes.*

• Versatile, Convenient: Electrolyte SR is designed with convenience in mind. Whether you’re prepping for a big race, spending the day at the beach, or simply want to stay sharp at work, it’s an easy grab-and-go addition to your daily routine.

• Trusted by Athletes, Safe for Families: Simply choose the version that fits your needs. Replace® Electrolyte is Informed Sport Certified, so it’s ideal for athletes competing at events that require third-party certification for sport. Electrolyte SR is ideal for active teens and adults of all ages who want reliable hydration support to achieve peak performance—no matter what activity they enjoy.*
  

How to Use Electrolyte SR This Summer

• Before activity: Take a dose in the morning or before heading out to ensure your body has a steady supply of electrolytes.*

• During activity: For longer outings, Electrolyte SR’s sustained release keeps you covered—no need to constantly re-dose.*

• After activity: Replenish what you’ve lost and support recovery, especially after intense or extended time in the heat.*

Pair Electrolyte SR with water and hydrating foods for comprehensive support. And remember hydration is a daily habit, not just something to think about when you’re thirsty.

Hydration Is for Every Body

This summer, prioritize family hydration. Watch for dehydration signs and tailor care for kids, teens, adults, and seniors. For active teens and adults, consider adding Endur™ Electrolyte SR to your routine. It’s a safe, effective, and science-backed way to help you hold onto the fluids you drink—so you can feel your best and ready for the adventures that come your way.*

Stay cool, stay fueled, and enjoy a healthier, more energized summer—no matter who you are or how you move.

For more information about Electrolyte SR and our Sports Certified Electrolyte, visit www.Endur.com or reach out to our team for personalized hydration tips. Hydration is for every body—let’s make this summer your healthiest yet.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.