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Fall Back Into Performance: Why Electrolytes Are Key as Temperatures Shift
Most people don’t realize how vital electrolytes are for overall health. As we transition from summer to fall, staying hydrated isn’t optional—it’s essential. Electrolytes help your body absorb and use water, keeping energy, focus, and performance steady through seasonal changes. Learn why electrolytes matter, how to spot signs of dehydration, and whether your body may need more support this fall.
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