HEALTH TIPS

Living well is serious business. And sometimes not so serious. We've delved into the data to bring you the most cutting-edge health and wellness research, practical diet and lifestyle tips, plus all the primary terms you'll need to be the healthiest you can be.

Featured Article

Be Better Next Year

As 2017 winds down, it’s time to reflect and take stock in what you’ve done this year. What kinds of choices have you made? Probably some good and some not so good.Don’t beat yourself up over the not so good....

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Health Tips

Get Moving Live Well

Your Healthiest Vacation Yet

Tell me if this sounds familiar … You go weeks, even months, dutifully eating healthfully and exercising. And then, whammo...

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Get Moving Live Well

Don’t Sweat It! The Health Benefits of Yoga

Prevailing wisdom says you need to sweat in order to make exercise work for you. And while that may have...

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Live Well

Stay Healthy, Use Sunscreen

Summer is in full swing, and you’re probably spending a lot of time outside. Which feels great. But the sun...

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Live Well

Be Better Next Year

As 2017 winds down, it’s time to reflect and take stock in what you’ve done this year. What kinds of...

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Eat Better Live Well

New Year’s Resolutions You Can Keep

We all go into New Years with the best of intentions. Overhaul the food plan! Exercise every day! Banish stress!...

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Eat Better

Three Nutrients You Need Now

If you haven’t heard those terms before, macronutrients are protein, carbohydrates, and fat: nutrients your body can digest, absorb, and...

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