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Eat Breakfast. Stay Healthy.
You’ve surely heard the saying, “breakfast is the most important meal of the day.” But is that just an old...
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When your doctor recommends that you add niacin to your heart healthy diet and lifestyle program, it’s a good bet...
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Leaky gut isn’t a typical nutrition concern for athletes and other active adults. That mind space is typically reserved for...
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Ask A Doctor - April 2018 Edition
For our first installment of our Ask A Doctor series, we talked to Martin Milner, M.A., N.D, a Board Certified...
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You learned about the Mediterranean Diet and why it's such a good choice in Which Diet Is Best for Your...
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3 Foods to Help You Lose Weight
It’s time to turn the calendar page to a new month … which means summer — and bathing suit season...