HEALTH TIPS

Living well is serious business. And sometimes not so serious. We've delved into the data to bring you the most cutting-edge health and wellness research, practical diet and lifestyle tips, plus all the primary terms you'll need to be the healthiest you can be.

Featured Article

How Sustained-Release Technology Mimics Digestion

Sustained-release technology is in the news lately as more companies develop ways for supplements to be released over time rather than all at once. We’ve been explaining the benefits of controlled-release supplements for decades, but to fully understand, it helps...

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Health Tips

Articles

How Sustained-Release Technology Mimics Digestion

Sustained-release technology is in the news lately as more companies develop ways for supplements to be released over time rather...

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Are Medications Stealing your Nutrients?

Most of us take a prescription or over-the-counter medication and these drugs may be robbing us of essential nutrients. One...

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3 Best Ways to Protect Your Skin

Skin is the body’s biggest organ, and it protects us from the outside world, provides immune defense, produces vitamins, regulates...

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5 Reasons You’re Not Eating Enough Squash

Zucchini, yellow crook neck, spaghetti, acorn, kabocha, and over a hundred other types of squash are grown worldwide for their...

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Power Salad – Just What the Doctor Ordered!

When have you high cholesterol, changing your diet is one of the first recommendations your doctor will likely give, because...

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Supplements Your Heart Will Love

Forty years ago, your doctor probably wouldn’t have checked your cholesterol levels or talked to you about lifestyles that keep...

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