HEALTH TIPS

Living well is serious business. And sometimes not so serious. We've delved into the data to bring you the most cutting-edge health and wellness research, practical diet and lifestyle tips, plus all the primary terms you'll need to be the healthiest you can be.

Featured Article

Power Salad – Just What the Doctor Ordered!

When have you high cholesterol, changing your diet is one of the first recommendations your doctor will likely give, because eating a primarily plant-based diet can improve your heart health and overall health rather quickly.But the shift can be confusing...

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Health Tips

Articles

Power Salad – Just What the Doctor Ordered!

When have you high cholesterol, changing your diet is one of the first recommendations your doctor will likely give, because...

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Supplements Your Heart Will Love

Forty years ago, your doctor probably wouldn’t have checked your cholesterol levels or talked to you about lifestyles that keep...

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How many daily steps do you need to be healthy?

Daily exercise like walking is one of the best things you can do to maintain or improve your heart health,...

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Insider Tips for Ultimate Oral Systemic Health

A healthy mouth is critical to your overall health. While genetics and good dental hygiene habits play major roles in...

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Fear Needles? 12 Ways to Ease Your Fear

Your heart races, palms sweat and blood pressure skyrockets. You lose sleep fretting. Just thinking about it makes you dizzy...

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9 Ways to Reduce Your Risk of Alzheimer’s Disease

About 5.8 million Americans are living with Alzheimer’s disease, the most common form of dementia. Globally, about 50 million people...

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