HEALTH TIPS

Living well is serious business. And sometimes not so serious. We've delved into the data to bring you the most cutting-edge health and wellness research, practical diet and lifestyle tips, plus all the primary terms you'll need to be the healthiest you can be.

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Build a Bedtime Ritual for Your Best Sleep Ever

Great nights of sleep are priceless.Sleep keeps us healthy. It enhances our workouts, concentration, memory, and weight control. It helps us regulate our emotions, stress less, and stay mentally well. Habitual good sleep literally lowers our risk of hereditary disease,...

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Build a Bedtime Ritual for Your Best Sleep Ever

Great nights of sleep are priceless. Sleep keeps us healthy. It enhances our workouts, concentration, memory, and weight control. It...

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What Do Your Numbers Mean?

Have you just gotten a report from your doctor and have absolutely no idea what it means? Not to worry,...

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Beans & Greens Recipe | A Delicious Mediterranean Superfood Soup

Beans, beans, the magical fruit, the more you eat, the more you … get antioxidants, protein, potassium, magnesium, iron, calcium,...

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How to Read Supplement Labels Like a Pro

Have you ever bought a supplement knowing the daily dose you want only to discover that it takes five pills...

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5 Crucial Steps in Making a Supplement

A dietary supplement isn’t meant to replace a healthy diet, but rather fill the nutritional gaps in your diet. We...

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How Niacin Promotes Heart Health and Balanced Cholesterol

Niacin, nicotinic acid, does many amazing things in the body. Without it, over 400 different metabolic processes could not happen!...

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