HEALTH TIPS

Living well is serious business. And sometimes not so serious. We've delved into the data to bring you the most cutting-edge health and wellness research, practical diet and lifestyle tips, plus all the primary terms you'll need to be the healthiest you can be.

Featured Article

Foods to Avoid if You Have High Cholesterol

When you have high cholesterol or you are working to keep your numbers in check, some foods need to be avoided or eaten sparingly.Interestingly, brain health experts recommend avoiding these same foods because they’re linked to increased risks of Alzheimer’s...

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Health Tips

Articles

Foods to Avoid if You Have High Cholesterol

When you have high cholesterol or you are working to keep your numbers in check, some foods need to be...

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Niacin Therapy Demystified! Leading Expert Interview

Recently, Dr. Joseph M. Keenan, researcher and professor emeritus in the Department of Family Medicine and Community Health, University of...

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6 Signs You Have a Weakened Immune System

Age, lifestyle, nutrition, and genetics affect your immune response, which varies throughout your life. While you cannot change your age...

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7 Ways to Strengthen the Immune System

Our daily habits can compromise our immunity, making it harder for our bodies to stay healthy. Conversely, our healthy daily...

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3 Amazingly Easy, Immunity-Boosting Yoga Poses

Yoga provides a multitude of health benefits. It can improve muscle strength as well as flexibility. It can increase blood...

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Practicing Gratitude for Better Health

Practicing gratitude leads to better wellbeing and physical health. Research shows that gratitude can help us have less stress and...

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