HEALTH TIPS

Living well is serious business. And sometimes not so serious. We've delved into the data to bring you the most cutting-edge health and wellness research, practical diet and lifestyle tips, plus all the primary terms you'll need to be the healthiest you can be.

Featured Article

Simple, Brain-Boosting Berry Bark Recipe

If you’re looking for a delicious way to protect the brain from oxidative stress and age-related neurodegenerative diseases, you’re in luck! This easy bark recipe features delicious berries and dark chocolate, both of which offer brain-boosting antioxidants.Get the recipe below!Fighting...

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Health Tips

Articles

Simple, Brain-Boosting Berry Bark Recipe

If you’re looking for a delicious way to protect the brain from oxidative stress and age-related neurodegenerative diseases, you’re in...

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Eat This Way to Lose Weight

If you want to lose weight, do this one thing. Yes, it’s good to limit sugar and processed foods, but...

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Metabolism Myths Busted

What if much of what we believe about metabolism, diet, exercise, and weight loss is wrong? It turns out, we’ve...

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Can a Plant Compound Help Maintain Glucose Balance? Researchers Say Yes

If you’re like many people, maintaining healthy blood sugar in the normal range may be one of your top health...

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Foods to Avoid if You Have High Cholesterol

When you have high cholesterol or you are working to keep your numbers in check, some foods need to be...

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Niacin Therapy Demystified! Leading Expert Interview

Recently, Dr. Joseph M. Keenan, researcher and professor emeritus in the Department of Family Medicine and Community Health, University of...

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