HEALTH TIPS
Health Tips
Protecting the Brain as We Age
Whether we like it or not, cognitive aging begins as early as age 30. While cognitive aging varies person to...
How Exercise Keeps Your Brain Healthy
Exercise. You know it’s good for your body, but do you know it’s one of the most powerful means to...
Normal Aging or Signs of Dementia?
The word is on the tip of your tongue, but you just can’t grasp it.You go downstairs to grab something...
Simple, Brain-Boosting Berry Bark Recipe
If you’re looking for a delicious way to protect the brain from oxidative stress and age-related neurodegenerative diseases, you’re in...
Eat This Way to Lose Weight
If you want to lose weight, do this one thing. Yes, it’s good to limit sugar and processed foods, but...
Metabolism Myths Busted
What if much of what we believe about metabolism, diet, exercise, and weight loss is wrong? It turns out, we’ve...