HEALTH TIPS

Living well is serious business. And sometimes not so serious. We've delved into the data to bring you the most cutting-edge health and wellness research, practical diet and lifestyle tips, plus all the primary terms you'll need to be the healthiest you can be.

Featured Article

5 Sweet Alternatives That Are Healthier Than Refined Sugar

Most of us enjoy a sweet treat from time to time, and small amounts of sugar do not generally cause any harm. However, most of us are also eating too much refined sugar. According to the American Heart Association, the...

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Health Tips

5 Sweet Alternatives That Are Healthier Than Refined Sugar

Most of us enjoy a sweet treat from time to time, and small amounts of sugar do not generally cause...

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Bored of Your Workout? 5 Great Ways to Make Fitness Fun This Summer

When it comes to getting fit, many people say that staying committed to their fitness routine is their biggest challenge....

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What is CBD, Is it Safe, and Does It Actually Work?

It has been hard to miss the buzz around CBD over the last few years. Since 2018, August 8 has...

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Microplastics in the Body: What Are the Risks and How Can You Rid Yourself of Them?

There has been a lot of information about microplastics emerging recently, and both environmental campaigners and health professionals are concerned....

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Supplementing a Plant-Based Diet: 5 Supplements for Vegetarians and Vegans

Vegetarianism (not eating any living creature), pescetarianism (eating fish but no other meat), and veganism (cutting out all animal products)...

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Live Well

5 Foods That Are Healthier Than You Think (and How to Enjoy Them)

When it comes to food and nutrition, there is a lot of misinformation out there and it can be hard...

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