HEALTH TIPS

Living well is serious business. And sometimes not so serious. We've delved into the data to bring you the most cutting-edge health and wellness research, practical diet and lifestyle tips, plus all the primary terms you'll need to be the healthiest you can be.

Health Tips

Articles

Fertility Isn’t Just About Conception: How Nurturing Your Reproductive Health Boosts Energy, Mood, and Mental Clarity

Fertility Isn’t Just About Conception: How Nurturing Your Reproductive Health Boosts Energy, Mood, and Mental Clarity

Discover why fertility health matters beyond conception. A healthy reproductive system boosts overall well-being, hormonal balance, and sexual health, enhancing energy, mental clarity, and mood stability. Prioritize reproductive wellness for a vibrant, balanced life.

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Spring into Brain Health: How Paddle Sports Can Boost Your Mind and Body at Any Age

Spring into Brain Health: How Paddle Sports Can Boost Your Mind and Body at Any Age

In today’s digital world, our brains are constantly stimulated—but not always in ways that challenge or strengthen them. As we age, maintaining mental sharpness is more important than ever. Engaging in paddle sports like pickleball and tennis offers a powerful combination of physical activity and cognitive stimulation. Discover how these fun, accessible sports can support long-term brain health and enhance overall cognitive function.

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Why You Need to Consider Supplementation: Why We Can No Longer Rely on Local Food for Adequate Nutrition

Why You Need to Consider Supplementation: Why We Can No Longer Rely on Local Food for Adequate Nutrition

In an ideal world, we could meet all our nutritional needs simply by eating a variety of nutrient-dense, locally grown foods. Fresh vegetables, fruits, and grains would be abundant—brimming with vitamins, minerals, and other essential nutrients. However, in reality, our diets often look very different...

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The Top 3 Supplements to Boost Energy and Support Weight Management

The Top 3 Supplements to Boost Energy and Support Weight Management

We know how challenging it can be to stay energized and maintain a healthy weight, especially with the demands of a busy lifestyle. That’s why we are diving deep into the 3 best supplements that can help you boost your energy and manage your weight more effectively. 

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Optimizing Fertility: The 2 Nutrients You Need for Reproductive Health

Optimizing Fertility: The 2 Nutrients You Need for Reproductive Health

Fertility issues are becoming more common, with 1 in 6 couples facing infertility challenges. Additionally, declining testosterone levels in men are contributing to the difficulty of conception.  In this article, we’ll explore the connection between 2 key nutrients and fertility, highlighting how they can support both men and women in their journey toward conception.

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The Benefits of Methylene Blue for Energy and Cognitive Health

The Benefits of Methylene Blue for Energy and Cognitive Health

Boost Energy and Mental Clarity with Methylene Blue! Spring is the perfect time to refresh your health, and methylene blue may be the key. Known for its ability to enhance mitochondrial function, this powerful supplement supports energy production, cognitive function, and overall vitality. Learn how methylene blue can help you feel energized and focused all season long.

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