Simple Solutions for Targeted Heart Benefits
If it's time to up your diet and lifestyle efforts for heart health, then you'll want to check out these two supplements.
Endurance Heart Healthy Tips
Here are simple ways to increase your heart health
Eat a variety of vegetables and fruits, whole grains, low-fat dairy, lean meats, and fish.
Supplements fill nutrient gaps and support whole body health.
Get Up and Move
Choose an activity you enjoy and you’re more likely to keep at it.
Maintain a Healthy Weight
Strive for a body mass index (BMI) below 25.
Keep Tabs on Your Cholesterol
Aim for a total cholesterol of under 200 mg/dL.
Monitor Your Blood Pressure
Keep it below 120/80 mm Hg.
Keep an Eye on Your Blood Sugar
Shoot for a fasting level of under 100 mg/dL.
If cravings hit, remind yourself of all the reasons why you quit.
Laugh at least once a day. (Preferably more!)
See Your Doctor
Speak to your healthcare provider about how often you should visit.