7 Reasons to Eat Mushrooms, a Superfood

7 Reasons to Eat Mushrooms, a Superfood

Mushrooms are potently healthful! Here are seven reasons to eat more.

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Chestnuts Offer Surprising and Impressive Health Benefits

Chestnuts Offer Surprising and Impressive Health Benefits

Teeming with vitamins, minerals, and antioxidants, chestnuts are a Mediterranean diet star!

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7 Ways to Strengthen the Immune System

7 Ways to Strengthen the Immune System

Inside: 7 healthy, immune-boosting habits worth making!

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Simple, Brain-Boosting Berry Bark Recipe

Simple, Brain-Boosting Berry Bark Recipe

Fight oxidative stress with chocolate and berries! Recipe inside.

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Protecting the Brain as We Age

Protecting the Brain as We Age

We can't stop aging, but we can protect our healthy brains with nutrients.

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Watermelon Wonder Smoothie Recipe to Beat the Heat

Watermelon Wonder Smoothie Recipe to Beat the Heat

Beat the heat with this simple, delicious watermelon smoothie recipe!

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