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Living well is serious business. And sometimes not so serious. We've delved into the data to bring you the most cutting-edge health and wellness research, practical diet and lifestyle tips, plus all the primary terms you'll need to be the healthiest you can be.
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Microplastics in the Body: What Are the Risks and How Can You Rid Yourself of Them?
Microplastics are everywhere, including in your body. Learn about the harmful impact of microplastics and some easy steps you can take to minimize your exposure.
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The Benefits of Sustained Release Supplements
Find out why sustained and extended release supplements are better for your body and your wallet. Exclusive interview with Joe Brunner, president of Endurance Products Company.
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What Do Your Numbers Mean?
Have you just gotten a report from your doctor and have absolutely no idea what it means? Not to worry, we’ve gathered all the basics here from the National Institutes of Health, the American Diabetes Association, and other health organizations to help you make sense of it all
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Three Vitamins You’re Probably Not Getting Enough Of
It’s no secret that most people don’t get the nutrients they need. And as they get older, things only get worse. To stave off the mid-life pounds, most people are slashing calories. And the demands they put on their bodies make our need for nutrition even greater.
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1 Simple Recipe That Promotes Healthy Aging (It's Not What You'd Expect!)
Bet you didn’t know your dinner could double as an anti-aging therapy—SPOILER: It's all in the ingredients. Healthy aging is...
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5 Benefits of Cutting Back on Alcohol: A Focus on Brain Health
Imagine waking up excited, refreshed, feeling focused throughout the day, and confident, knowing you're protecting your brain health for the future. Cutting back your nightly glass of wine leads to improved memory, better mood regulation, and deeper sleep.
5 Foods That Are Healthier Than You Think (and How to Enjoy Them)
When it comes to food and nutrition, there is a lot of misinformation out there and it can be hard to sort the facts from the fads. You might be avoiding foods that are actually good for you, believing that they are unhealthy. In this post, we correct the record on five unfairly demonized foods.
Supplementing a Plant-Based Diet: 5 Supplements for Vegetarians and Vegans
A vegan, vegetarian, or pescetarian diet can be a very healthy lifestyle choice. Many people choose to eat entirely or partially plant-based for all kinds of reasons, from religious beliefs to health to ethics. In this post we share five supplements you might want to consider if you are vegetarian or vegan.
Microplastics in the Body: What Are the Risks and How Can You Rid Yourself of Them?
Microplastics are everywhere, including in your body. Learn about the harmful impact of microplastics and some easy steps you can take to minimize your exposure.
What is CBD, Is it Safe, and Does It Actually Work?
CBD is all the rage, but what are its benefits and does it actually work? We separate the facts from the hype to help you make an informed decision.