Living well is serious business. And sometimes not so serious. We've delved into the data to bring you the most cutting-edge health and wellness research, practical diet and lifestyle tips, plus all the primary terms you'll need to be the healthiest you can be.
Fortify your body's natural defenses after 50 with these science-backed nutrition strategies.Read More
The Benefits of Sustained Release Supplements
Find out why sustained and extended release supplements are better for your body and your wallet. Exclusive interview with Joe Brunner, president of Endurance Products Company.Read More
What Do Your Numbers Mean?
Have you just gotten a report from your doctor and have absolutely no idea what it means? Not to worry, we’ve gathered all the basics here from the National Institutes of Health, the American Diabetes Association, and other health organizations to help you make sense of it allRead More
Three Vitamins You’re Probably Not Getting Enough Of
It’s no secret that most people don’t get the nutrients they need. And as they get older, things only get worse. To stave off the mid-life pounds, most people are slashing calories. And the demands they put on their bodies make our need for nutrition even greater.Read More
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Fortify your body's natural defenses after 50 with these science-backed nutrition strategies.
Try these five back-friendly poses to boost flexibility, alleviate pain, and promote lifelong spinal health.
Discover essential foods and supplements to support your vision and maintain optimal eye health.
From collagen production to immune support, find out why Vitamin C is vital to your well-being inside.
Keep your brain agile with these 10 simple & fun activities for a sharper, more creative mind!