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Living well is serious business. And sometimes not so serious. We've delved into the data to bring you the most cutting-edge health and wellness research, practical diet and lifestyle tips, plus all the primary terms you'll need to be the healthiest you can be.

5 Ways to Reduce Your Risk of Stroke at Any Age

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5 Ways to Reduce Your Risk of Stroke at Any Age

A stroke is a serious medical condition which can be fatal or cause long-term health complications. In this post, we show you how to reduce your risk of stroke with a few simple health precautions and lifestyle changes.

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The Benefits of Sustained Release Supplements

Find out why sustained and extended release supplements are better for your body and your wallet. Exclusive interview with Joe Brunner, president of Endurance Products Company.

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What Do Your Numbers Mean?

Have you just gotten a report from your doctor and have absolutely no idea what it means? Not to worry, we’ve gathered all the basics here from the National Institutes of Health, the American Diabetes Association, and other health organizations to help you make sense of it all

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Three Vitamins You’re Probably Not Getting Enough Of

It’s no secret that most people don’t get the nutrients they need. And as they get older, things only get worse. To stave off the mid-life pounds, most people are slashing calories. And the demands they put on their bodies make our need for nutrition even greater.

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5 Ways to Reduce Your Risk of Stroke at Any Age

5 Ways to Reduce Your Risk of Stroke at Any Age

A stroke is a serious medical condition which can be fatal or cause long-term health complications. In this post, we show you how to reduce your risk of stroke with a few simple health precautions and lifestyle changes.

Read more

5 Healthy Weight Loss Tips, No Drugs Required

5 Healthy Weight Loss Tips, No Drugs Required

Maintaining the right body weight is vital for good health. Though weight loss drugs are all the rage at the moment, these 5 healthy weight loss tips will help you to drop the pounds in a sustainable and effective way.

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5 Amazing Benefits of Going for a Run (and How to Get Started)

5 Amazing Benefits of Going for a Run (and How to Get Started)

Running is one of the world's most popular fitness activities, and it's easy to see why. From the physical and mental health benefits to the social side, learn all about the ways that running can boost your wellbeing and improve your life.

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5 of the Most Important Nutritional Supplements for Seniors

5 of the Most Important Nutritional Supplements for Seniors

As we age, our bodies naturally change. The various changes they undergo in the second half of life can have a serious impact on nutrient absorption, metabolism, and overall health. Learn about five types of supplements you may need later in life, from calcium and vitamin D to magnesium.

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5 Easy Things You Can Do to Boost Your Brain Health Every Day

5 Easy Things You Can Do to Boost Your Brain Health Every Day

Your brain is perhaps the single most important part of your body and, just like every other part, it needs regular care and attention to perform at its best. In this post, we  explore five simple and accessible daily strategies you can incorporate into your daily routine right now to support and enhance your brain health.

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Functional Fitness for Busy Parents

Functional Fitness for Busy Parents

For busy parents, finding time for self-care amidst the chaos and responsibilities of parenting, work, and daily life can be challenging. Functional fitness is a great way to care for your physical and mental health amidst the challenges of parenting. Learn how to do it in this post.

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