As the temperature drops and the sweaters come out, fall brings a natural shift in how we eat, move, and care for ourselves. It’s the season of warm, hearty meals and comfort foods—but it’s also one of the best times of year to double down on heart health.

Why? Because many fall staples are naturally rich in the nutrients that help support cardiovascular function, healthy cholesterol metabolism, and overall well-being. With a few smart choices in your pantry—and the right supplements to back them up—you can build a heart-friendly routine that carries you through the colder months feeling energized and strong.

Here are seven heart-supportive fall foods, plus supplement strategies to get the most out of them.

1. Pumpkin: The Unsung Heart Hero

You might know pumpkin as the star of pies and lattes, but this orange squash is loaded with heart-supportive nutrients.

• What makes it great: High in potassium, which plays a role in maintaining healthy fluid balance in the body, and fiber, which helps support cholesterol metabolism.
  

• How to enjoy it: Roasted pumpkin cubes in a grain bowl, blended into a soup, or pureed into oatmeal.

💡 Tip: Go for fresh or canned pumpkin puree without added sugar. And don’t toss the seeds—roasted pumpkin seeds are a great source of magnesium and healthy fats.

2. Apples: Crunchy Support for Cholesterol Metabolism

There’s some truth to “an apple a day.” Apples are a top source of pectin; a type of soluble fiber that helps support healthy digestion and the body’s natural cholesterol-clearing processes.

• What makes them great: Fiber and polyphenols. Polyphenols are plant compounds that help support vascular health by managing oxidative stress.
  

• How to enjoy them: Raw, sliced with nut butter, or baked with cinnamon for a warm treat.

3. Beets: Rooted in Circulatory Support

Beets are a nutritional powerhouse, especially when it comes to supporting healthy circulation.

• What makes them great: Naturally rich in dietary nitrates, which the body can convert into nitric oxide—a compound that supports vascular flexibility and blood flow.
  

• 3 Simple Ways to enjoy them: Roasted with olive oil, blended into hummus, or juiced with other veggies. (Sample one of our favorite recipes here!)

💡 Bonus: Beet greens are edible and packed with nutrients—don’t let them go to waste.

4. Brussels Sprouts: Fiber and Plant Sterols in a Tiny Package

These mini cabbages are rich in compounds that align with cardiovascular wellness, including fiber and phytosterols—plant-based compounds that help support the body's natural cholesterol balance.

• What makes them great: Antioxidants, vitamin K, and fiber.
  

• How to enjoy them: Roasted until crispy, sautéed with garlic, or shaved raw into a fall slaw. (Tip: Try this simple, nutritious, delicious roasted brussel sprouts recipe right here).

5. Walnuts: Fat That Works For You

Not all fats are created equal. Walnuts are rich in ALA (alpha-linolenic acid), a plant-based omega-3 fatty acid, along with antioxidants and fiber.

• What makes them great: Omega-3s are associated with supporting healthy inflammatory responses and overall cardiovascular function.
  

• How to enjoy them: Add to salads, oatmeal, or homemade granola. Just a handful goes a long way.

6. Cranberries: Tart, Tasty Antioxidants

Cranberries shine in the fall, and beyond the holiday sauce, they pack a potent antioxidant punch—especially in the form of polyphenols.

• What makes them great: Antioxidants support the body’s natural defense against oxidative stress, which plays a role in cardiovascular health.
  

• How to enjoy them: Dried (look for low-sugar options), in a compote, or blended into smoothies.

7. Sweet Potatoes: Comfort with a Kick of Nutrition

Sweet potatoes bring more to the table than flavor. They’re high in fiber, vitamin C, and potassium, making them a solid addition to a heart-conscious meal plan.

• What makes them great: Nutrient-dense and high in complex carbs, they help provide steady energy.
  

• How to enjoy them: Roasted, mashed, or used in stews and curries.

Supplements That Support a Heart-Conscious Fall Routine

Food is foundational—but even a clean, seasonal diet may not check every box. That’s where supplements can help bridge the gap. When you combine targeted nutrition with heart-smart supplementation, you create a more complete wellness strategy.

Nutritional Support for Cholesterol and Cardiovascular Function

If heart health is a priority, the ENDUR™ brand has a suite of formulas designed to help. With a synergistic blend of clinically researched ingredients, ENDUR™ formulas help:

• Support healthy cholesterol balance*
  

• Maintain healthy blood pressure in the normal range*
  

• Fuel cellular energy*

ENDUR™ supplements can be a powerful ally in your wellness routine—especially when paired with fiber-rich, antioxidant-dense foods like the ones above.

✅ A sensible supplement routine can take your heart healthy diet to the next level. As always, talk to your healthcare provider before starting any new supplement.

Other Supplements to Consider:

Endur-Acin (Niacin)

• Clinician-trusted formula for cardiovascular support.*
  
  

• Provides high-potency niacin (nicotinic acid) to help maintain healthy cholesterol metabolism. *

Omega-3s (Fish Oil or Algae-Based)

• Supports healthy inflammatory response*
  

• Complements plant-based fats from walnuts and seeds
  

Coenzyme Q10 (CoQ10)

• Supports heart health, cellular function, and energy production
  
  helps replenish CoQ10 levels, especially when depleted by statin drugs.*

Dihydroberberine SR

• Helps maintain healthy blood sugar in the normal range*

• Supports weight management efforts*

Final Thoughts: Fuel the Season with Intention

Fall is a time of transition. It's easy to slide into comfort mode—but small, thoughtful choices can keep your heart and body moving in the right direction.

Load your plate with colorful, fiber-filled seasonal whole foods. Make space for movement, sleep, and stress reduction. And when needed, bring in targeted nutritional support from supplements like ENDUR™ to help reinforce your healthy habits.

Because heart health isn't about restriction—it's about resilience. And fall is the perfect time to build it.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.