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Everything You Need to Know About Gut Health

Gut health affects nearly every aspect of our well-being, possibly every aspect. Research continues to show the huge role gut...

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I Have High Cholesterol! Now What?

Whether you’re 25 or 75, if you’ve just been diagnosed with high cholesterol, you may be wondering “now what?!” First,...

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6 Steps to Reduce Toxins in Your Life

Studies continue to show the damaging effects environmental toxins have on our bodies. Between 400 and 800 toxic chemical compounds...

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Stay Sharp! 6 Tips to Keep Your Brain Healthy

Over 7 million Americans have Alzheimer’s disease or another form of dementia. Many begin losing memory by age 57. Additonally,...

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Fueling Your Brain: How Nutrition and Lifestyle Impact Mental Health

Millions of Americans struggle with mental health issues like depression, anxiety, or attention-deficit hyperactivity disorder (ADHD) – about 1 of...

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Want to Live Longer? Increase Muscle Mass

Our muscle mass and strength decline with age, making us susceptible to frailty, falls, disability, disease, and a shorter lifespan....

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