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4 of the Biggest Nutrition Myths: Busted!

There is no doubt about it: nutrition is complicated. The field is brimming with information and misinformation alike, and it...

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4 Low-Impact Exercises to Keep Fit Without Damaging Your Joints

Maintaining a high level of physical fitness is vital for good health. However, when many people think of fitness, they...

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Macronutrients 101: Understanding Carbs, Proteins, and Fats

Nutrition is complex. With a myriad of different sources and often conflicting information out there, it can be difficult to...

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Stretch It Out: Why Flexibility Matters and How to Improve Yours At Any Age

When it comes to setting fitness goals, many people focus primarily on strength training or cardiovascular endurance. For example, you...

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Cardiovascular Health for a Long, Active Life

When you hear the word “cardiovascular,” you most likely think of your heart. But the cardiovascular system is actually a...

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Mental Fitness: 10 of the Best Brain-Boosting Activities

When you think of fitness, it’s probably in the context of physical fitness and your body. As we all become...

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