HEALTH TIPS

Living well is serious business. And sometimes not so serious. We've delved into the data to bring you the most cutting-edge health and wellness research, practical diet and lifestyle tips, plus all the primary terms you'll need to be the healthiest you can be.

Health Tips

Articles

Your Winter Wellness Blueprint

Your Winter Wellness Blueprint

As the temperature drops, your energy doesn’t have to. Cold weather can tighten muscles and drain hydration, but with the right nutrition and supplements, you can stay focused, energized, and in rhythm all season long—whether you’re on the slopes or powering through winter workouts.



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Why Ginger Root, ENDUR-C®, and CoQ10 Belong in Every Man’s Vitality Stack

Why Ginger Root, ENDUR-C®, and CoQ10 Belong in Every Man’s Vitality Stack

Discover how ginger root, vitamin C, and CoQ10 work together to support male vitality from the inside out. Learn how this powerful trio promotes hormone balance, reproductive health, and cellular energy—helping men feel their best, every day.

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Berberine’s Big Problem — and the Smarter Solution for Metabolic Support

Berberine’s Big Problem — and the Smarter Solution for Metabolic Support

October kicks off the season of sweets — and your metabolism feels it. From pumpkin spice lattes to holiday desserts, sugar overload can take a toll, especially after 45. Many turn to berberine for support, but here’s the catch: it’s notoriously hard to absorb. Here, we break down why standard berberine falls short — and how advanced forms like dihydroberberine can make all the difference for steady metabolic support.

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The Hidden Switch: Unlocking Metabolic Health for a Healthy, Strong Life After 45

The Hidden Switch: Unlocking Metabolic Health for a Healthy, Strong Life After 45

Your metabolism is more than a calorie burner—it’s the quiet engine behind energy, strength, and focus. Discover how supporting metabolic health after 45 can help you live stronger, longer.

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Heart-Smart for Fall: 7 Seasonal Foods (and Supplements) to Fuel Cardiovascular Wellness

Heart-Smart for Fall: 7 Seasonal Foods (and Supplements) to Fuel Cardiovascular Wellness

Fall is the perfect time to focus on heart health. Many seasonal foods are naturally rich in nutrients that support cardiovascular wellness, healthy cholesterol metabolism, and overall vitality. With a few smart choices—and the right supplements—you can keep your heart strong all season long.

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How to Support Your Body During Breast Health Awareness Month

How to Support Your Body During Breast Health Awareness Month

October is Breast Health Awareness Month—a chance to support women’s wellness with movement, circulation, hormone balance, and recovery. Foundational habits and targeted nutrients like ENDUR™ supplements can help build daily energy and resilience.

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