HEALTH TIPS

Living well is serious business. And sometimes not so serious. We've delved into the data to bring you the most cutting-edge health and wellness research, practical diet and lifestyle tips, plus all the primary terms you'll need to be the healthiest you can be.

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Live Longer and Better in 2019

The fountain of youth … something we all want, yes? Staying younger may be easier than you think. With just a few tweaks of your diet and lifestyle, you could live longer and look and feel younger while doing it!...

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Health Tips

Articles

Live Well

Live Longer and Better in 2019

The fountain of youth … something we all want, yes? Staying younger may be easier than you think. With just...

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Eat Better

7 Things About Phytosterols & LDL Cholesterol You Need to Know

For decades, adding plant sterols (phytosterols) to a healthy diet and lifestyle plan has been a go-to strategy for cardiologists...

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Eat Better Live Well

The Real Reason You Should Feel Good About Your Multivitamin (And How to Choose a Great One)

For two decades, the daily multivitamin has reigned supreme as the most popular dietary supplement among American adults. Today, over...

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Eat Better Live Well

The Surprising Effect of Statin Drugs on Blood CoQ10 Levels

If you take a statin drug to help lower your blood cholesterol, it’s a good bet you are also lowering...

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Eat Better Live Well

Vitamin C: 5 Ways to Get Enough (at the Right Time) for Immune Health

One of your best strategies to maintain healthy immune function during the fall and winter months (and all year long)...

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The One Reason Athletes Need Krill Oil

Athletes perform better and recover faster when they supplement with krill oil. Why? Krill oil promotes an optimal Omega-3 Index....

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