HEALTH TIPS

Living well is serious business. And sometimes not so serious. We've delved into the data to bring you the most cutting-edge health and wellness research, practical diet and lifestyle tips, plus all the primary terms you'll need to be the healthiest you can be.

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5 Things about Heart Health & the Omega-3 Index You Need to Know

If heart health is top of mind, you’ll want to know all the latest about the Omega-3 Index. Not only is this laboratory value an emerging biomarker of cardiovascular health, it’s also one smart way to find out if your...

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5 Things about Heart Health & the Omega-3 Index You Need to Know

If heart health is top of mind, you’ll want to know all the latest about the Omega-3 Index. Not only...

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Prenatal Choline Supplement Boosts Baby’s Brain Function, New Study Shows

More than 25 years of research in laboratory rats consistently shows that choline supplementation to the maternal diet delivers life-long...

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5 Reasons Your Doctor Will Prescribe a Mediterranean Diet (or Should)

The next time you visit your doctor, you could leave with an unusual prescription: Eat a Mediterranean-style diet. This is...

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Electrolytes and High Blood Pressure

What are Electrolytes? Electrolytes are essential minerals your body needs to function properly. Potassium, magnesium, and sodium are common electrolytes...

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How Niacin Can Slow Down The Aging Process

Did you know there are 8 kinds of Vitamin B and one of them can slow down the aging process?...

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5 Secrets to Healthy Blood Pressure

Over the years, we’ve learned what to eat and which numbers to look out for to keep our blood pressure...

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