HEALTH TIPS

Living well is serious business. And sometimes not so serious. We've delved into the data to bring you the most cutting-edge health and wellness research, practical diet and lifestyle tips, plus all the primary terms you'll need to be the healthiest you can be.

Featured Article

10 Anti-Inflammatory Foods to Include in Your Diet

Inflammation is triggered when your body detects —or thinks it detects— a foreign object. This can be good and bad. When inflammation occurs, your body works its magic, and inflammation goes away. When your body thinks the foreign object is...

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Health Tips

Articles

10 Anti-Inflammatory Foods to Include in Your Diet

Inflammation is triggered when your body detects —or thinks it detects— a foreign object. This can be good and bad....

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Top 10 Brain Foods for Enhanced Focus, Memory and Clarity

It’s a no-brainer that what we put into our body affects our health. Calcium for our bones, protein for our...

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5 Reasons Your Doctor Might Recommend Niacin

Your doctor may want you to add niacin to your daily routine, as well as follow a Mediterranean-style diet to...

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7 Ways to Take Care of Yourself in the Age of COVID

COVID has changed many aspects of our lives, from how we socialize to how we buy groceries. These unprecedented changes...

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Top 10 Foods to Boost Your Immune System

Sweater season is coming up… and so is flu season. The cold weather is a reminder that fun holidays are...

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The Benefits of Eating Seasonal Produce

Seasonal fruits and vegetables are not only good for you, but they’re more affordable and better for the environment. In...

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