HEALTH TIPS

Living well is serious business. And sometimes not so serious. We've delved into the data to bring you the most cutting-edge health and wellness research, practical diet and lifestyle tips, plus all the primary terms you'll need to be the healthiest you can be.

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Vitamin C: 5 Ways to Get Enough (at the Right Time) for Immune Health

One of your best strategies to maintain healthy immune function during the fall and winter months (and all year long) is to make sure you get enough vitamin C. It sounds easy enough, but turning this goal into a daily...

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Health Tips

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Vitamin C: 5 Ways to Get Enough (at the Right Time) for Immune Health

One of your best strategies to maintain healthy immune function during the fall and winter months (and all year long)...

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The One Reason Athletes Need Krill Oil

Athletes perform better and recover faster when they supplement with krill oil. Why? Krill oil promotes an optimal Omega-3 Index....

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5 Things about Heart Health & the Omega-3 Index You Need to Know

If heart health is top of mind, you’ll want to know all the latest about the Omega-3 Index. Not only...

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Prenatal Choline Supplement Boosts Baby’s Brain Function, New Study Shows

More than 25 years of research in laboratory rats consistently shows that choline supplementation to the maternal diet delivers life-long...

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5 Reasons Your Doctor Will Prescribe a Mediterranean Diet (or Should)

The next time you visit your doctor, you could leave with an unusual prescription: Eat a Mediterranean-style diet. This is...

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Electrolytes and High Blood Pressure

What are Electrolytes? Electrolytes are essential minerals your body needs to function properly. Potassium, magnesium, and sodium are common electrolytes...

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