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Eat Better
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Prenatal Choline Supplement Boosts Baby’s Brain Function, New Study Shows
More than 25 years of research in laboratory rats consistently shows that choline supplementation to the maternal diet delivers life-long...
Eat Better
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5 Reasons Your Doctor Will Prescribe a Mediterranean Diet (or Should)
The next time you visit your doctor, you could leave with an unusual prescription: Eat a Mediterranean-style diet. This is...
Electrolytes and High Blood Pressure
What are Electrolytes? Electrolytes are essential minerals your body needs to function properly. Potassium, magnesium, and sodium are common electrolytes...
How Niacin Can Slow Down The Aging Process
Did you know there are 8 kinds of Vitamin B and one of them can slow down the aging process?...
5 Secrets to Healthy Blood Pressure
Over the years, we’ve learned what to eat and which numbers to look out for to keep our blood pressure...
10 Anti-Inflammatory Foods to Include in Your Diet
Inflammation is triggered when your body detects —or thinks it detects— a foreign object. This can be good and bad....