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Many of us are working from home these days. Sitting for hours in front of a computer puts a strain...
Are You Getting Enough Vitamins?
We all know we need vitamins to keep our bodies healthy. For the most part, vitamins are absorbed from the...
The Health Benefits of this Eastern Medicine Compound
Your doctor might talk to you about including dihydroberberine in your routine to help achieve your health goals. Dihydroberberine is...
Tips to Stay Healthy and Happy this Winter with Dr. Milner
The changing of the seasons, especially winter, can be tough for some. The decrease of sunlight can take a toll...
3 Foods to Avoid During the Holiday
Dr. Martin Milner, naturopathic doctor, medical director, and CEO at the Center for Natural Medicine, Inc, shared with us some...
If You Overeat During the Holidays, Do This
We’ve all been there. We’ve all overindulged on holiday dinners. It’s hard to not overeat when a feast is laid...