HEALTH TIPS

Living well is serious business. And sometimes not so serious. We've delved into the data to bring you the most cutting-edge health and wellness research, practical diet and lifestyle tips, plus all the primary terms you'll need to be the healthiest you can be.

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Best Stretches to Relieve Back Pain

Many of us are working from home these days. Sitting for hours in front of a computer puts a strain on your neck and back. If you’re feeling the pressure, try these easy stretches to relieve your back pain. 1....

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Health Tips

Articles

Best Stretches to Relieve Back Pain

Many of us are working from home these days. Sitting for hours in front of a computer puts a strain...

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Are You Getting Enough Vitamins?

We all know we need vitamins to keep our bodies healthy. For the most part, vitamins are absorbed from the...

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The Health Benefits of this Eastern Medicine Compound

Your doctor might talk to you about including dihydroberberine in your routine to help achieve your health goals. Dihydroberberine is...

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Tips to Stay Healthy and Happy this Winter with Dr. Milner

The changing of the seasons, especially winter, can be tough for some. The decrease of sunlight can take a toll...

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3 Foods to Avoid During the Holiday

Dr. Martin Milner, naturopathic doctor, medical director, and CEO at the Center for Natural Medicine, Inc, shared with us some...

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If You Overeat During the Holidays, Do This

We’ve all been there. We’ve all overindulged on holiday dinners. It’s hard to not overeat when a feast is laid...

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