HEALTH TIPS

Living well is serious business. And sometimes not so serious. We've delved into the data to bring you the most cutting-edge health and wellness research, practical diet and lifestyle tips, plus all the primary terms you'll need to be the healthiest you can be.

Featured Article

Smooth Butternut Bisque Recipe

This year is feeling colder than usual, so we thought you’d enjoy this soup recipe to warm you up. Butternut squash is plentiful this time of the year. If you haven’t tried butternut squash before, this soup recipe will be...

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Health Tips

Articles

Smooth Butternut Bisque Recipe

This year is feeling colder than usual, so we thought you’d enjoy this soup recipe to warm you up. Butternut...

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Stretches to Promote Digestion

Two weeks ago, we wrote about what to do when you overeat. If you missed it, you can read it...

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10 Foods to Boost Your Energy

You’ve heard it before: you are what you eat. The foods you eat are the source of energy that helps...

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6 Most Frequently Asked Questions About Cholesterol

6 Most Frequently Asked Questions About Cholesterol We asked an expert, Dr. Martin Milner, ND, naturopathic doctor, medical director, and...

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10 Veggies to Help You Lose Weight

Our stomach needs a cleanse here and there. Take a break from heavy, processed products that are not filling and...

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6 Holiday Foods You Can Eat Guilt-Free

6 Holiday Foods You Can Eat Guilt-Free Thinking of holiday foods has us drooling! People see holiday foods as an...

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