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Eat Better
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It’s well known that omega-3 fatty acids are essential to our bodies. We can’t survive without them. They’re especially important...
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Americans' use of supplements hit an all-time high in 2019 and continues to climb as we deal with the pandemic,...
How Grape Seed Extract Safeguards Blood Vessel Health
Blood pressure is a key indicator of cardiovascular health, so keeping it in the normal range is vital. Grape seed...
Boosting Co-Enzyme Q10 for Healthy Aging
When we talk about the body making less of an essential compound as we age, you might think that means...
10 Habits for Healthy Blood Pressure
Prolonged, untreated high blood pressure (hypertension) can cause heart attack, stroke, kidney disease, blindness, and death. Yet many of us...