HEALTH TIPS

Living well is serious business. And sometimes not so serious. We've delved into the data to bring you the most cutting-edge health and wellness research, practical diet and lifestyle tips, plus all the primary terms you'll need to be the healthiest you can be.

Featured Article

Americans’ Favorite Supplements | Which Ones Do You Take?

Americans' use of supplements hit an all-time high in 2019 and continues to climb as we deal with the pandemic, according to the Council for Responsible Nutrition (CRN).CRN’s independent surveys find that about 80% of us take at least one...

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Health Tips

Articles

Americans’ Favorite Supplements | Which Ones Do You Take?

Americans' use of supplements hit an all-time high in 2019 and continues to climb as we deal with the pandemic,...

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How Grape Seed Extract Safeguards Blood Vessel Health

Blood pressure is a key indicator of cardiovascular health, so keeping it in the normal range is vital. Grape seed...

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Boosting Co-Enzyme Q10 for Healthy Aging

When we talk about the body making less of an essential compound as we age, you might think that means...

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10 Habits for Healthy Blood Pressure

Prolonged, untreated high blood pressure (hypertension) can cause heart attack, stroke, kidney disease, blindness, and death. Yet many of us...

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Don’t Stop Snacking, Snack Smarter!

Snacking can be the superpower that gets you through the day, or the thing that sabotages your healthy eating efforts...

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Protecting the Heart | The L-Arginine – Nitric Oxide Connection

L-arginine (ARG) is key to heart health and helps us heal from major stress or trauma. It’s a necessity for...

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