HEALTH TIPS

Living well is serious business. And sometimes not so serious. We've delved into the data to bring you the most cutting-edge health and wellness research, practical diet and lifestyle tips, plus all the primary terms you'll need to be the healthiest you can be.

Featured Article

How Exercise Keeps Your Brain Healthy

Exercise.You know it’s good for your body, but do you know it’s one of the most powerful means to protect your brain? That’s right, the same agent that can keep you trim, boost your energy, help you sleep better, and...

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Health Tips

Articles

How Exercise Keeps Your Brain Healthy

Exercise. You know it’s good for your body, but do you know it’s one of the most powerful means to...

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Normal Aging or Signs of Dementia?

The word is on the tip of your tongue, but you just can’t grasp it.You go downstairs to grab something...

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Simple, Brain-Boosting Berry Bark Recipe

If you’re looking for a delicious way to protect the brain from oxidative stress and age-related neurodegenerative diseases, you’re in...

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Eat This Way to Lose Weight

If you want to lose weight, do this one thing. Yes, it’s good to limit sugar and processed foods, but...

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Metabolism Myths Busted

What if much of what we believe about metabolism, diet, exercise, and weight loss is wrong? It turns out, we’ve...

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Can a Plant Compound Help Maintain Glucose Balance? Researchers Say Yes

If you’re like many people, maintaining healthy blood sugar in the normal range may be one of your top health...

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