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Safeguard Your Heart with Screenings and Preventive Care
To keep your heart in check, doctors monitor many contributing factors and may order tests to see how your heart...
7 Reasons to Eat Mushrooms, a Superfood
Across cultures, for thousands of years, mushrooms have been used for food and medicine. They’re rich in properties that help...
6 Steps to Reduce Toxins in Your Life
Studies continue to show the damaging effects environmental toxins have on our bodies. Between 400 and 800 toxic chemical compounds...
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Stay Sharp! 6 Tips to Keep Your Brain Healthy
Over 7 million Americans have Alzheimer’s disease or another form of dementia. Many begin losing memory by age 57. Additonally,...
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Why Eggs Should Be Back On Your Menu
Why the Egg Controversy?The association between elevated LDL (the bad cholesterol) and cardiovascular disease was established back in the 1960s...
7 Great Reasons to Take an Alcohol Break
We’ve heard it called sober October, dry January, and no-fun February. Whatever you call it, a month without alcohol is...