Cardiovascular disease is a leading cause of death in America, claiming a life every 34 seconds. But we’re not powerless over it or the factors that cause it.

With proactive measures and healthy lifestyle changes, we can greatly reduce our chances of developing heart disease and heal from cardiovascular issues.

In this video, naturopathic physician Dr. Kat Bodden of Sea Change Medicine in Portland, Oregon explains the protective and healing powers of moving our bodies, eating a whole-food diet, and reducing daily stress. Her tips can help keep our hearts healthy.

Ready to make healthy lifestyle changes but could use some help? Talk to Dr. Bodden about your health goals.