Millions of Americans struggle with mental health issues like depression, anxiety, or attention-deficit hyperactivity disorder (ADHD) – about 1 of every 5 of us.
Nutrition and lifestyle can contribute to, or compromise, our mental health, says Naturopathic Doctor Kat Bodden of Sea Change Medicine in Portland, OR.
In this video, she explains how we can harness the power of food and lifestyle choices for optimal mental well-being.
Watch to learn:
- Common nutrient deficiencies associated with mental health issues.
- Why gut health is pivotal for mental health due to the gut-brain axis.
- Foods and supplements that can help boost gut and mental health.
- The value of mindfulness, time outdoors, and community for our mental wellness.
Dr. Kat provides virtual care throughout the US. If you’d like to talk to her, book a free consultation here.