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Living well is serious business. And sometimes not so serious. We've delved into the data to bring you the most cutting-edge health and wellness research, practical diet and lifestyle tips, plus all the primary terms you'll need to be the healthiest you can be.

New Year, Healthier Habits: How to Make Your Resolutions Stick

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New Year, Healthier Habits: How to Make Your Resolutions Stick

Learn how to turn your New Year's resolutions into lasting habits and make 2024 your best year yet!

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The Benefits of Sustained Release Supplements

Find out why sustained and extended release supplements are better for your body and your wallet. Exclusive interview with Joe Brunner, president of Endurance Products Company.

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What Do Your Numbers Mean?

Have you just gotten a report from your doctor and have absolutely no idea what it means? Not to worry, we’ve gathered all the basics here from the National Institutes of Health, the American Diabetes Association, and other health organizations to help you make sense of it all

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Three Vitamins You’re Probably Not Getting Enough Of

It’s no secret that most people don’t get the nutrients they need. And as they get older, things only get worse. To stave off the mid-life pounds, most people are slashing calories. And the demands they put on their bodies make our need for nutrition even greater.

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New Year, Healthier Habits: How to Make Your Resolutions Stick

New Year, Healthier Habits: How to Make Your Resolutions Stick

Learn how to turn your New Year's resolutions into lasting habits and make 2024 your best year yet!

Read more

The Science of Winter Blues: Beating Seasonal Affective Disorder (SAD)

The Science of Winter Blues: Beating Seasonal Affective Disorder (SAD)

Combat the blues with these evidence-based tips for year-round mental well-being.

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Walking for Wellness: The Benefits of a Daily Stroll for Your Mind and Body

Walking for Wellness: The Benefits of a Daily Stroll for Your Mind and Body

Learn how a simple stroll can help with weight management, joint health, mental well-being, & more!

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Tasty Twists on Traditional Holiday Dishes: Upgrade Your Recipes with Nutrient-Rich Ingredients

Tasty Twists on Traditional Holiday Dishes: Upgrade Your Recipes with Nutrient-Rich Ingredients

From herb-roasted turkey to healthier pumpkin pie, discover tasty alternatives without sacrificing flavor.

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Boosting Immunity After 50: 6 Key Vitamins and Minerals You Need to Know About

Boosting Immunity After 50: 6 Key Vitamins and Minerals You Need to Know About

Fortify your body's natural defenses after 50 with these science-backed nutrition strategies.

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5 of the Best Yoga Poses to Keep Your Spine Healthy at Any Age

5 of the Best Yoga Poses to Keep Your Spine Healthy at Any Age

Try these five back-friendly poses to boost flexibility, alleviate pain, and promote lifelong spinal health.

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