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Living well is serious business. And sometimes not so serious. We've delved into the data to bring you the most cutting-edge health and wellness research, practical diet and lifestyle tips, plus all the primary terms you'll need to be the healthiest you can be.
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5 of the Best Yoga Poses to Keep Your Spine Healthy at Any Age
Try these five back-friendly poses to boost flexibility, alleviate pain, and promote lifelong spinal health.
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The Benefits of Sustained Release Supplements
Find out why sustained and extended release supplements are better for your body and your wallet. Exclusive interview with Joe Brunner, president of Endurance Products Company.
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What Do Your Numbers Mean?
Have you just gotten a report from your doctor and have absolutely no idea what it means? Not to worry, we’ve gathered all the basics here from the National Institutes of Health, the American Diabetes Association, and other health organizations to help you make sense of it all
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Three Vitamins You’re Probably Not Getting Enough Of
It’s no secret that most people don’t get the nutrients they need. And as they get older, things only get worse. To stave off the mid-life pounds, most people are slashing calories. And the demands they put on their bodies make our need for nutrition even greater.
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5 of the Best Yoga Poses to Keep Your Spine Healthy at Any Age
Try these five back-friendly poses to boost flexibility, alleviate pain, and promote lifelong spinal health.
Eyes on the Prize: Dietary Choices to Support Your Vision
Discover essential foods and supplements to support your vision and maintain optimal eye health.
All About Vitamin C: What Is It, What Does It Do, and How Much Do You Actually Need?
From collagen production to immune support, find out why Vitamin C is vital to your well-being inside.
Mental Fitness: 10 of the Best Brain-Boosting Activities
Keep your brain agile with these 10 simple & fun activities for a sharper, more creative mind!
Cardiovascular Health for a Long, Active Life
Whether you're 30 or 60, these healthy heart tips can help you enjoy a long, fulfilling life.
Beyond Macros: 5 Essential Vitamins and Minerals Your Body Needs
Are you getting enough of these 5 vital vitamins and minerals in your diet? Learn more inside.