Struggling to fall asleep or stay asleep at night? You’re not alone — insomnia affects millions of people. People of all ages, including children as well as the elderly, struggle with insomnia symptoms, including difficulty falling asleep, staying asleep, or waking up throughout the night. Inadequate sleep isn’t just a nuisance.  It can impact your health, mood, and overall well-being. But what if you could change that? 

Not getting enough sleep is beyond frustrating, and many people can’t figure out why restful sleep eludes them. The good news is that insomnia is a very treatable condition — the key is to discover the root cause of your sleeplessness.  From seasonal shifts to simple habits and the right natural supplements, there’s a lot more to achieving restful sleep than you might think. Let’s dive into how you can improve your sleep, starting tonight.

5 Ways to Sleep Better—Starting Tonight

Health is personal. Your lifestyle isn’t the same as someone else's, which is why the journey towards restful sleep looks different for everyone. Even so, there are a few common denominators when it comes to kicking insomnia to the curb for good. 

Below is an actionable checklist you can incorporate into your routine today. Even the smallest changes can make the biggest impact. . You don’t need to do all of it at once — start with what feels easiest and build from there.

1. Create a Sleep Ritual

Routines aren’t just for old people. Believe it or not, you were wired for consistency. Your body craves routine, even if it’s a flexible one. A consistent wind-down ritual signals to your nervous system that it’s time to shift into rest mode. Try:

• A warm bath with magnesium or Epsom salts

• Magnesium Oil 

• Gentle stretching  or meditation
  
  

• Herbal teas with valerian root, passionflower, or chamomile
  
  

• Applying lavender pillow spray or body lotion
  
  

These simple rituals calm the mind and help reduce cortisol, the body’s stress hormone.

2. Declutter Your Sleep Space

A cluttered room = a cluttered mind, and a cluttered space is an invitation for stress, which makes it harder to settle down. After all, your bedroom should be a sanctuary — not a storage room. Taking time to declutter for a few minutes every night can help your mind and body wind down for the evening. Here are a few tips:

• Clear your nightstand
  
  

• Remove electronics or chargers from bedside tables
  
  

• Avoid storing items under the bed
  
  

• Use soft lighting, calming scents, and cozy textures
  
  

Creating visual peace helps calm mental chatter and invites more restful, deep sleep. As a bonus tip, turn on your favorite relaxing playlist while you declutter.

3. Supplement Smart

Chances are if your sleep is off, your magnesium levels might be too. Research shows nearly half the population is deficient in this critical mineral. Magnesium helps regulate melatonin, reduces anxiety, and soothes tight muscles.

Try:

• Magnesium by Endurance Products – gentle on the stomach, promotes healthy blood pressure and an overal feeling of calm and serenity
  

• Lavender body lotion or pillow spray – sensory relaxation that supports sleep onset
  
  

4. Get Sunlight During the Day

You’d be amazed how simply waking up with the sun can help you sleep better at night. Exposure to natural light in the morning supports healthy circadian rhythms in the body. Try to get 10–15 minutes of direct sun before 10 a.m. This isespecially important in the darker fall and winter months. Watching the sun go down can also help train your body to relax and get ready for restful sleep. 

5. Limit Blue Light & Stimulants

Smart devices make life a lot easier, but they contain a sinister element that disrupts your sleep. I’m referring to LED and blue lights. Avoid caffeine after 2 p.m. and reduce screen time at least one hour before bed. Blue light from phones and computers suppresses melatonin and keeps your brain alert  when it should be winding down.

The Sleep–Nutrient Connection: Why Rest Impacts Absorption

It’s not just about feeling rested—sleep also affects how your body uses nutrients. Studies show that poor sleep can impair nutrient absorption in the gut, particularly for magnesium, zinc, and vitamin D.

When you sleep, your body enters repair mode. That’s when digestion slows down, hormones regulate, and cells absorb and store nutrients efficiently. Without enough rest, even a healthy diet or high-quality supplement plan might not work as well as it should.

Bonus Benefits of Better Sleep

Getting quality sleep isn’t just about avoiding grogginess. Sleep enables your body to undergo “clean-up mode”, repairing damaged tissue and building new ones. Here’s what happens when your sleep improves:

• Better immunity – Your immune system recharges during sleep
  
  

• Sharper memory and focus – Sleep strengthens neural connections
  
  

• Improved mood – Less irritability, more emotional resilience
  
  

• Balanced hormones – Including those that regulate appetite and stress
  
  

• Healthier metabolism – Sleep helps regulate insulin sensitivity
  
  

Final Thoughts

Insomnia doesn’t have to be your norm. Whether you’re navigating a seasonal shift, a life transition, or simply trying to get better rest, there are ways to reset. From simple supplements to decluttering your space, small changes add up—and can make a big difference in how you feel day to day.

Try one (or a few) of the ideas above tonight. If you don’t know where to begin, start by taking a quality Magnesium supplement a few hours before bed. Your body, brain, and loved ones will thank you.