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STAYING ON TRACK - EVEN WHEN HUNGER GETS IN THE WAY
For many adults, staying consistent with nutrition and weight goals isn’t just about willpower — it’s about managing hunger, energy...
Live Well
Beat Back-to-School Stress
The switch from summer mode to fall can be a tough one. One day you’re sleeping late then slowly making...
Get Moving
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5 Things You Must Do If You’re Diagnosed with Diabetes
Today is the start of National Diabetes Month. If you’ve just been diagnosed, you are now one of over 25...
Get Moving
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Walking vs. Running: Which is Better for You?
Can a brisk walk really be as good for you as a hard run? According to research done at the...
Live Well
Are You at Risk for a Heart Attack?
High blood pressure, diabetes, a family history of heart attacks. That’s an obvious list of issues that up your chances...
Live Well
The New Blood Pressure Guidelines
If you didn’t have high blood pressure last week, you may have it now. Even if your blood pressure hasn't...