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A Beginner's Guide to Niacin for Heart Health
If your doctor has suggested focusing on heart health, you’re not alone—supporting healthy cholesterol, lipid metabolism, and long-term cardiovascular wellness is a priority for many. A newer biomarker, lipoprotein(a) or Lp(a), is also gaining attention for its role in heart health. One often overlooked nutrient that supports all three areas is niacin—specifically the nicotinic acid form of vitamin B3.
Berberine’s Big Problem — and the Smarter Solution for Metabolic Support
October kicks off the season of sweets — and your metabolism feels it. From pumpkin spice lattes to holiday desserts, sugar overload can take a toll, especially after 45. Many turn to berberine for support, but here’s the catch: it’s notoriously hard to absorb. Here, we break down why standard berberine falls short — and how advanced forms like dihydroberberine can make all the difference for steady metabolic support.
Our Top Picks for Nonstop Energy and Elite Metabolism
Learn how metabolic support, hydration, and nutrient-rich foods can enhance your performance and well-being in 2025. Explore the benefits of dihydroberberine, magnesium, and other natural compounds that promote sustained energy, recovery, and overall health. Thrive this summer with Endur’s expert wellness tips and personalized supplementation solutions.
The Benefits of Methylene Blue for Energy and Cognitive Health
Boost Energy and Mental Clarity with Methylene Blue! Spring is the perfect time to refresh your health, and methylene blue may be the key. Known for its ability to enhance mitochondrial function, this powerful supplement supports energy production, cognitive function, and overall vitality. Learn how methylene blue can help you feel energized and focused all season long.
The Ultimate Niacinamide Guide (And How to Age Like a Rockstar)
Aging is a journey we all embark on, marked by moments of joy, changes, and sometimes challenges. As we navigate...
Brr! Why Do Your Joints Ache When It’s Cold?
When winter rolls in and the temperature plummets, do your joints start feeling like they're auditioning for a role in...