Strength Training for Seniors: Preventing Muscle Loss to Protect Against Injury
Becoming a More Mindful Eater: Savor Your Food and Improve Your Health
How often do you eat your meals in front of the television, while scrolling through social media, at your desk, or in your car? If so, you might be eating mindlessly. Learn all about mindful eating: what it is, how it benefits your health, and how you can get started today.