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Eat Better
Avoid Holiday Weight Gain (It’s Easier Than You Think)
It’s tough to stick with a healthy lifestyle plan during the holidays. Everywhere you look there’s an opportunity to overindulge....
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Get Moving
Tame Tummy Troubles
Gas pain, occasional heartburn or occasional constipation … These are just some of the digestive discomforts that can derail your...
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Live Well
New Year’s Resolutions You Can Keep
We all go into New Years with the best of intentions. Overhaul the food plan! Exercise every day! Banish stress!...
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Three Nutrients You Need Now
If you haven’t heard those terms before, macronutrients are protein, carbohydrates, and fat: nutrients your body can digest, absorb, and...
Eat Better
Eat THIS for Healthy Blood Pressure
3 Foods For Better Blood Pressure You probably already know that to keep your blood pressure within a healthy range...
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How to Have a Healthy Thanksgiving Without Feeling Deprived
You’ve probably heard that the typical Thanksgiving dinner can be up to 3,000 calories or more. And that’s not even...