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5 Reasons Your Doctor Will Prescribe a Mediterranean Diet (or Should)

The next time you visit your doctor, you could leave with an unusual prescription: Eat a Mediterranean-style diet. This is...

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Krill | How a Tiny Crustacean Can Protect Your Heart

It’s well known that omega-3 fatty acids are essential to our bodies. We can’t survive without them. They’re especially important...

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Three Vitamins You’re Probably Not Getting Enough Of.

It’s no secret that most people don’t get the nutrients they need. And as they get older, things only get...

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Is Stress the Ultimate Heartbreaker?

Stress is inevitable. We’re all going to have it in our lives. Short-lived stress is somewhat necessary. It can help...

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Three Meals That Help Your Heart

There are plenty of things you can do all day to keep your heart healthy. One of the most important...

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Stay Sharp! 6 Tips to Keep Your Brain Healthy

Over 7 million Americans have Alzheimer’s disease or another form of dementia. Many begin losing memory by age 57. Additonally,...

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