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Vitamin C: 5 Ways to Get Enough (at the Right Time) for Immune Health
One of your best strategies to maintain healthy immune function during the fall and winter months (and all year long)...
Chestnuts Offer Surprising and Impressive Health Benefits
You probably don’t think much about chestnuts until a holiday crooner reminds that they’re good roasted over fires. The nutrients...
CoQ10 and Statins: Why Statin Users Should Take CoQ10
Are you taking a statin? Since more than one in four Americans over age 40 are using prescription cholesterol-lowering medication...
5 Foods That Are Healthier Than You Think (and How to Enjoy Them)
When it comes to food and nutrition, there is a lot of misinformation out there and it can be hard...