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9 Ways to Reduce Your Risk of Alzheimer’s Disease

About 5.8 million Americans are living with Alzheimer’s disease, the most common form of dementia. Globally, about 50 million people...

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How to Stay Healthy While You Travel

Staying healthy while you travel may seem a bit tricky these days, but you can with some forethought and planning....

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10 Mind-blowing Revelations from 2021

Every year, we learn about breakthroughs in science and healthcare as well as lifestyle changes that can help us live...

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Free Therapy for the Blues and Pain? Science Says It’s Laughter

If we told you there’s an easy way to boost your wellbeing, exercise your heart, relax your muscles, decrease pain,...

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Does Your Diet Have Nutrient Gaps?

Our body needs essential vitamins and minerals to stay healthy and function normally. Our survival depends on these nutrients. When...

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Gut Health is Key to Good Mental and Overall Health

Your stomach lining has a huge responsibility. It protects your stomach from the acid that digests food. Gastritis inflames the...

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