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CoQ10 and Statins: Why Statin Users Should Take CoQ10

Are you taking a statin? Since more than one in four Americans over age 40 are using prescription cholesterol-lowering medication...

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Feeling Down? Try these Proven Antidepressant Foods

If you’ve been feeling low, have ongoing depression, or are concerned about the mood of a loved one, a half...

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Heart Health After 50: The Best Supplements for Your Cardiovascular System

As we age, taking care of all aspects of our health becomes more important than ever. By prioritizing a balanced...

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Managing Stress and Anxiety: Diet and Supplementation Tips for a Calmer You

Amidst the hustle and bustle of modern life, stress and anxiety have become nearly ubiquitous companions. According to Forbes, just...

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Microplastics in the Body: What Are the Risks and How Can You Rid Yourself of Them?

There has been a lot of information about microplastics emerging recently, and both environmental campaigners and health professionals are concerned....

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Supplementing a Plant-Based Diet: 5 Supplements for Vegetarians and Vegans

Vegetarianism (not eating any living creature), pescetarianism (eating fish but no other meat), and veganism (cutting out all animal products)...

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