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The Vitamin That’s Got Your Back (and Your Brain, and Your Skin…)

Niacin, also known as Vitamin B3, is an essential nutrient that plays a crucial role in many of your body's...

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5 Reasons Your Doctor Will Prescribe a Mediterranean Diet (or Should)

The next time you visit your doctor, you could leave with an unusual prescription: Eat a Mediterranean-style diet. This is...

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Electrolytes and High Blood Pressure

What are Electrolytes? Electrolytes are essential minerals your body needs to function properly. Potassium, magnesium, and sodium are common electrolytes...

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7 Ways to Beat the Heat

Temperatures are soaring across the country this summer which is especially dangerous for older adults, children, athletes, outdoor workers, and...

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Are You at High Risk for Heat-Related Illness?

Heatwaves are more dangerous – and deadly – as we age but not necessarily because we’re getting older. Research shows...

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