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Electrolytes and High Blood Pressure

What are Electrolytes? Electrolytes are essential minerals your body needs to function properly. Potassium, magnesium, and sodium are common electrolytes...

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How Niacin Can Slow Down The Aging Process

Did you know there are 8 kinds of Vitamin B and one of them can slow down the aging process?...

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5 Foods That Are Healthier Than You Think (and How to Enjoy Them)

When it comes to food and nutrition, there is a lot of misinformation out there and it can be hard...

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