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Healthy Food that Might Be Making You Sick

You improved your diet, cut sugar consumption and added high-fiber foods, but now you feel gassy, bloated, and a bit...

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Safeguard Your Heart with Screenings and Preventive Care

To keep your heart in check, doctors monitor many contributing factors and may order tests to see how your heart...

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7 Reasons to Eat Mushrooms, a Superfood

Across cultures, for thousands of years, mushrooms have been used for food and medicine. They’re rich in properties that help...

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The Key to Men’s Longevity – Do This One Thing

Most of us know that to have optimal health, we need to exercise, eat healthy, get good sleep, and manage...

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Bitter News about Artificial Sweeteners

Most of us love a sweet treat, but we try to steer clear of sugar. We believe that sugar substitutes...

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Stretch It Out: Why Flexibility Matters and How to Improve Yours At Any Age

When it comes to setting fitness goals, many people focus primarily on strength training or cardiovascular endurance. For example, you...

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