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What Is the Difference between Quercetin, Dihydroquercetin and Taxifolin?
Lately, we have all been more interested in keeping our immune systems strong. Sales for immune-boosting supplements have skyrocketed, according...
How to Stay Healthy While You Travel
Staying healthy while you travel may seem a bit tricky these days, but you can with some forethought and planning....
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Every year, we learn about breakthroughs in science and healthcare as well as lifestyle changes that can help us live...
The Surprising Health Benefits of Donating Blood
Every January, the American Red Cross has a shortage of blood because donations decrease during holidays and flu season. That’s...
Free Therapy for the Blues and Pain? Science Says It’s Laughter
If we told you there’s an easy way to boost your wellbeing, exercise your heart, relax your muscles, decrease pain,...
Gut Health is Key to Good Mental and Overall Health
Your stomach lining has a huge responsibility. It protects your stomach from the acid that digests food. Gastritis inflames the...