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Get Moving
Live Well
Walking vs. Running: Which is Better for You?
Can a brisk walk really be as good for you as a hard run? According to research done at the...
Live Well
Are You at Risk for a Heart Attack?
High blood pressure, diabetes, a family history of heart attacks. That’s an obvious list of issues that up your chances...
Live Well
The New Blood Pressure Guidelines
If you didn’t have high blood pressure last week, you may have it now. Even if your blood pressure hasn't...
Eat Better
Have Fun
Have a Safe 4th of July
The 4th of July is a time to celebrate. But if you don’t take some simple precautions, a celebration can...
Eat Better
Live Well
Why Eggs Should Be Back on Your Menu
If you find yourself asking for egg whites only you’re not alone. Egg yolks have been demonized for years for...
Learn More
Live Well
Keep Your Brain Young
We’ve written before about the benefits of a Mediterranean diet. We know it has heart-protection benefits, can help prevent cancer...