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Boosting Immunity After 50: 6 Key Vitamins and Minerals You Need to Know About
Aging, as we all know, is unavoidable. As the years progress, and particularly after the age of 50, our bodies...
Tasty Twists on Traditional Holiday Dishes: Upgrade Your Recipes with Nutrient-Rich Ingredients
The holiday season is well and truly upon us and, for many people, the delicious foods we only enjoy at...
8 Scary Consequences of Mouth Breathing
Mouth breathing is detrimental to your health. But if corrected, most of the scary consequences of mouth breathing can be...
Live Well
Chestnuts Offer Surprising and Impressive Health Benefits
You probably don’t think much about chestnuts until a holiday crooner reminds that they’re good roasted over fires. The nutrients...
Live Well
CoQ10 and Statins: Why Statin Users Should Take CoQ10
Are you taking a statin? Since more than one in four Americans over age 40 are using prescription cholesterol-lowering medication...
Feeling Down? Try these Proven Antidepressant Foods
If you’ve been feeling low, have ongoing depression, or are concerned about the mood of a loved one, a half...