Health Tips | nutrition

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Foods to Avoid if You Have High Cholesterol

When you have high cholesterol or you are working to keep your numbers in check, some foods need to be...

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6 Signs You Have a Weakened Immune System

Age, lifestyle, nutrition, and genetics affect your immune response, which varies throughout your life. While you cannot change your age...

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7 Ways to Strengthen the Immune System

Our daily habits can compromise our immunity, making it harder for our bodies to stay healthy. Conversely, our healthy daily...

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Vitamin D Deficiency – Should You Be Concerned?

It’s the season of shortening days and early nighttime. For those of us in the Pacific Northwest, rain further darkens...

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Unique Recipe! Turn Your Leftovers into Tasty Turkey, Cranberry, and Brie Egg Rolls

When Thanksgiving dinner is long over and it’s game time in many homes, leftovers can become tasty, unique appetizers or...

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10 Best Free Gifts to Give

The pressure of giving during the holiday season can be extremely stressful. This year may be worse for some with...

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